See here asīn married Indian actress on the photos

bkaÈhd ks,s wiSka újdy fj,d fukak n,kak fõäka tfla photo

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How To Feel Sex Feeling in brain

iakdhq úoHd{hka úiska fidhd.;a ukfia ,sx.sl me;slv iy wm fkdoek isá l;dj'''

1944 wfma%,a 11 jeks Èk  T'C 'tßlaika keue;s ffjoHjrhd Ñldf.da iakdhq úoHd ix.uh wu;d m%ldY lrk ,oafoa tla;rd frda.S ldka;djla fm¿Kq ÿ¾,N .Kfha  frda.hla ms,snojhs'43 yeúßÈ ldka;djla jk weh ,sx.sl ld¾hfha fhÿkq iEu Èklu rd;%sfha
jßka jr weyefrk njhs' tfiau jir .Kkdjlg miqj wehf.a WKqiqï ùu oyj,a ld,fha§ mjd oefkkakg úh'fuh mÍlaId lr ffjoHjrhd mjik ,oafoa  weh 54 jeks úfha miqjk neúka ksïf*dfïkshd kï  frda.S  ;;ajfhka miqjk njhs' miqj wehf.a m%ckl moaO;sh X lsrK PdhdrEm .; lrk ,¢'X lsrK PdhdrEm mÍlaId lr Tyq fuu wndO ;;ajh oreKq njg  yefrk nj ks.ukh  lrk ,o w;r wehg wdydr .ekSfï wmyiq;djla mjd we;s úh'tfy;a ffjoH u;h jqfha äïn fldaI j, m%Yakhla fkdjk nj;a ysfia m%Yakhla njhs'ysia ln, fþokh lr fud,h mÍlaId l,úg  wkdjrKh jQfha ysia ln,  we;=f<ys f.ähla yg f.k we;s njhs'

miqj 1969 *af,dßvd ffjoHjreka ,shQ iakdhq úoHd c¾k,fha i|yka jQfha tjeksu frda.s;;afjka miq fjk ldka;djla .ek wkdjrKh jQ njhs' uydpd¾h is.auka fm%dhsâ we;=¿ úoaj;=ka fmkajd fok ,oafoa
 ,sx.sl ye.Sï md,kh hkq fud,fha ixlS¾K ld¾hhla njhs'tfiau fuys§  mjik jeo.;a  lreK  jkafka ye.Sï md,kh i|yd jeo.;a jk l,dm lsysmhla fud,fha mj;sk njhs'

yqfola ,sx.sl;ajh hkq ldhsl ld¾hhg tyd .sh ld¾hhla jk w;r th ixlSrK udkisl l%shdoduhla fõ' fud,fha tla  tla m%foaY j,ska md,kh jk ffcùh l%shd w;r iqúfYaISu l%shdj,sh jkafka ,sx.sl l%shdj,sh fõ'

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Empower Women

ldka;d fhdaksfhka nr Wiaid f,daflu fyd,auka lrmq fl,a, fukak n,kakflda fuhd Wiaik foaj,a

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How to overcome sweating

jeämqr oyÈh oeóu lrohla fkao@

wêl f,i oyÈh oeóu fya;=fjka úYd, .eg¿ rdYshla mekk.skq we;'weÿï j,ska oyÈh fíÍ fmkSu"mEka wdÈh w;ska ,siaiSu"oyÈh ÿ.o msgùu ksid oefkk wmyiq;djhka wd§ jQ oyila .eg¿ j,g m%;sl¾u lsysmhla my; olajd we;'fï l%u wkq.ukh lr Tfí Ôú;h;a id¾:l b,lalhla lrd f.k hkak'

⦁ weÆñkshï laf,darhsâ fylaidyhsâf¾Ü wvx.= äfhdaârkaÜ Ndú;d lrkak

Tn;a fndfyda oyäh msgfjk flfkla kï Tng iqÿiqu äfhdaârkaÜ tljkafka weÆñkshï laf,darhsâ fylaidyhsâf¾Ü wvx.= jk äfhdaârkaÜ j¾.h'weÆñkshï ,jK
j,g oyÈh msglrk kd,sld wjysr lsÍfï yelshdj we;s w;r ta ksid oyÈh oeóu md,kh fõ'fï weÆñkshï laf,darhsâ fylaidyhsâf¾Ü wvx.= äfhdaârkaÜ Èkm;d Ndú;d lsÍu u.ska ál l,la hk jk úg fuu wêl f,i oyÈh oeóu kj;skq we;'

⦁ fk,a,s"fjr¿ lkak ´ks jf.au fyd¢ka j;=r;a fndkak ´ks

fk,a,s yd fjr¿ Tfí wdydrh tl;= lr .ekSu u.ska fï oyÈh oeóu md,kh lr.ekSug yelshdj ,efí'tajf.a wvx.= fmdaIH .=Khka ksid ksfrda.S isrerla ,nd .ekSug WmldÍ fõ'Èkm;d fyd¢ka j;=r îfuka fuu wêl f,i oyÈh oeóu md,kh lr.ekSug yelsfõ'

⦁ wdydr rgdj fjkia lr.kak

laIKsl wdydr yd fldms mdkh kj;ajdoeóug lghq;= l, hq;=hs'fldams j, fmdaIK .=Khka ;sfnkjd jf.au fndfyduhla f,v frda.hka yg .ekSfï uQ, îch njg m;ajkafkao fï fldams ùu úYañ; lreKls'udkisl wd;;sh"ÿï mdkh"wêl ;rndre nj"uOHidr Ndú;hg weíneys ùu wd§ lreKq ksido fï wêl f,i oyÈh oeóu wdrïN ùug yelshs'

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Natural remedy to remove blackheads for ever

í,elafyâia j,ska iodld,sl iykhla ,nd.ekSug kï Èkm;d fuu iajNdúl l%uh wkq.ukh lrkak

jeä jYfhka f;,a iys; uqyqKq j, we;sfjk í,elafyâia j,g fndfyda fofkla fj,ofmdf,a we;s ñ, wêl ksIamdok Ndú;d lrhs'kuq;a tajd u.ska ,ndfok m%;sm, ;djld,sl jk w;r Tng kej; kej; tu ksIamdok b;d by, uqo,la jeh fldg .ekSug isÿfõ'

flfia kuq;a uqyqK hkq ñksidf.a ixfõ§u iu iys; ia:dkhls'tu ksid uqyqk i|yd wdf,amkhka f;dard.kakd úg Tn jvd;a ie,ls,su;a úh hq;af;a uqyqfKa wdf,am l, wdf,amhk úi ùu ksid Ôú;o ke;sjQ wjia:d jd¾;d ù we;s neúks'tu ksid iEu úgu iajNdúl o%jHka fhdod .ksñka isÿ lr.kak mq¿jka wdf,amhka j,g uq,a ;ek ,ndfokak'iajNdúl o%jHka u.ska uqyqKg iug lsisÿ ydkshla we;s fkdfõ'my; i|yka jkafka tf,i iajNdúl l%uhla u.ska í,elafyâia i|yd m%;sldrhla isÿ lr.kakd wdldrhhs'

wjYH o%jH

uqyqÿ ÆKq fïi ye¢ 1la
foys hqI f;a ye¢ 1$2la
WKq j;=r f;a ye¢ 1la

ishÆu o%jH ñY% lr uqyqfKa wf,am lrkak'í,elafyâia we;s ;ekaj, jeämqr wdf,am lrkak

ñY%Kh uqyqfKa wf,am lsÍug fmr WKq j;=frka f;ud.;a ;=jdhla f.k í,elafyâia we;s ;eka jl%dldrj w;=,a,kak'kej; WKq j;=frka uqyqK ñks;a;= 5la muK msßuÈkak';=jdfhys WKqiqu ke;s jQ úg kej; th WKqiqï lr.kak'bkamiq ñY%Kh uqyqfKa wdf,am lr ñks;a;= 5la muK ;nd fidaod yßkak'

Èkm;d fuf,i i;shla fyda i;s folla fkdlvjd isÿ lsÍug j.n,d .kak'fuu.ska Tng kej; flÈklj;a í,elafyâia olakg fkd,efíú'

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Natural amazing homemade remedy to get rid of cancer

udrdka;sl ms<sldfjka ñ§ug we;s f,dj uú; l, iajNdúl mdkh fukak


wjYH o%jH
fldaudßld .%Eï35la
úials"Ydïfmka fyda rï jeks fohlska fïi ye¢ 6la
ó meKs .%Eï 50la

iod .ekSfï mshjr•

msßisÿ frÈ lene,a,la f.k fldaudßld Ydl m;%h ueo we;s idrh iqrd Ndckhlg oud .kak'
fldaudßld idrh"ó meKs yd by; i|yka l, uoHidr j¾.hla tlg íf,kav¾ lr .kak'fuh b;du;a .=K odhl mdkhls'
fïi ye¢ 1l ne.ska Èklg 3ka jrla lEug fmr .; hq;=hs'fuh YS;lrfKa ;nd Ndú;d l, yelshs'

fuu m%;sldrh f,dj mqrd ck;dj Ndú; lrk b;d id¾:l l%uhls'b;d myiqfjka wjYh o%jH wmg imhd .; yelshs'


wjYH o%jH
fldaudßld .%Eï35la
úials"Ydïfmka fyda rï jeks fohlska fïi ye¢ 6la
ó meKs .%Eï 50la

iod .ekSfï mshjr•

msßisÿ frÈ lene,a,la f.k fldaudßld Ydl m;%h ueo we;s idrh iqrd Ndckhlg oud .kak'
fldaudßld idrh"ó meKs yd by; i|yka l, uoHidr j¾.hla tlg íf,kav¾ lr .kak'fuh b;du;a .=K odhl mdkhls'
fïi ye¢ 1l ne.ska Èklg 3ka jrla lEug fmr .; hq;=hs'fuh YS;lrfKa ;nd Ndú;d l, yelshs'

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The world's most expensive country ataraupasavala drilling .. ( price is 21 million . )

f,dalfha ñ, wêlu w;=remij,a w;rg Y%S ,xldj;a ysñlï lshjkjd' fïl yokafka .d,af,a Fortress Resort Hotel tfla' Fortress Stilt Fisherman Indulgence kñka y÷kajk fï w;=remig fhdod .kakd wuqo%jH ;a b;du;au ñ, wêlhs'ñ,shk 2 g wikak w.hla jk fuys ienE jákdlu re'20 909 000 la fjkjd' my,ska ;sfhk mska;=r n,kakflda''

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How to prepare natural remedy for colds

lrorldÍ fiïm%;sYHdfjka ñ§ug kï Tn fuu ms<shu wkq.ukh l, hq;=uhs' 

fiïm%;sYHdj hkq ñksidg we;sfjk frda.hka w;ßka wmyiqu frda.h hhs lsõfjd;a th ksjerÈhs'kyh ysrùu"W.=r ne/kaä ùu"fidgq .e,Su wd§ úúO wmyiq;d fï ksid we;sfjhs'fiïm%;sYHdj we;sùug m%Odku fya;=j jkafka Yqo%Ôúkah' fiïm%;sYHdjg fyd|u ms<shu jdIam we,a,Su nj Tn f.dvla fokd fkdokakjd fkdfõ'kuq;a jdIam we,a,Sfï§ j;=rg fhÈh hq;=  o%jH ms<sn|j meyeÈ,s woyila fndfyda fofkla ;=, ke;'

fiïm%;sYHdj we;sjQ úg ksjrÈ wdldrhg jdIam wdYajdi l,hq;= whqre yd ta i|yd wjYH o%jH my; olajd we;'

wjYH o%jH

meÛsß f;,a ìkaÿ 5la muK
uqyqÿ ÆKq fïi ye¢ 1la
j;=r

meÛsß f;,a u.ska YÍrhg wys;lr YqoarÔúka bj;a lsÍug WmldÍ fõ'ta jf.au meÛsß f;,a u.ska udkisl fi!LH j¾Okh lsÍula isÿfõ'

 l%uh

j;=r ,Sg¾ 7'5la f.k th kgk ;=re WKq lr.kak bkamiq th ksfuk ;=re ;nkak'wêl WKqiqï jdIam wdYajdi lsÍu wk;=reodhl úh yelshs'
uqyqÿ ÆKq fïi ye¢ 1la iy me.sß f;,a ìkaÿ 5la muK f.k j;=frys ñY% lr.kak'bkamiq jdIam bj;g fkdhk mßÈ ;=jdhla fyda .K frÈ lene,a,lska ysi wdjrKh lrf.k Èklg ;=ka jrla jdIam wdYajdi lrkak' jdIam we,a,Sfuka miq ñks;a;= 30la muK Tn jdIam we,a,Su i|yd f;dard.;a ia:dkfhka bj;a fkdjkak'

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Sangakkaras' Futhure

l%slÜj,g iß,k Ôj .=Kh;a" uy;aud .=Kh;a msßmqka f,dal mQð; l%slÜ ;rejla f,i l=ud¾ ix.laldr ld w;r;a f.!rjdorhg md;% ù ;sfí' foay ,laIK úoHdjg wkqj ix.laldrf.a Ôjk .ukauf.a úfYaI;d ms<sìUq jk whqre;a" Tyqf.a bÈß Ôjk .ukau. ms<sn|j;a foay ,laIK úoHd úYdro iuka ch;s,l uy;d m<l< wkdjels lsysmhla fufiahs'
mqoa.,hl=f.a foay ,laIK wkqj Tyqf.a w;S;h" j¾;udkh iy wkd.;h fln÷o hkak y÷kd.; yelsh' wei" lk" kdih" Èj" YÍrh hk mxfÉkao%Sh Tiafia hñka fuu wkd.;
jdlH mejish yels w;r th flakaorfhka" foajdrEVfhka fyda hlaIdrEVfhka lshk foag jvd fjkiah'
foay ,laIK úoHdj ms<sn| l;d lsÍfï§ fuhg jir fooyia yhish ;sia mylg muK fmr isoaOd¾: l=udfrdalam;a;sh isÿjQ ld,h fj; hEug isÿfõ' isÿy;a l=urekaf.a Wm;ska miq iqoafOdaok rc;=ud l=uref.a Wmka kele; mäjreka fj; fhduq lf<ah' fldKav[a[" jmam" NoaÈh" uydkdu" wiaið hk mäjreka tl, m%isoaêhla bis¨ w;r" tu mäjreka lsysmfokl=u lshk ,oafoa fuu mskaj;a l=urd tlaflda u;= nqÿùu fyda ilaú;s rc moúhg m;ajk njh' tys§ ‘tlaflda’ hk jokska iEySulg m;a fkdjQ iqoafOdaok rc;=ud isÿy;a l=ureka wjidk jYfhka /f.k .sfha fldKav[a[ ;jqid fj;h'
tu wkdjelsh jißka foflka isÿ fkdjQ nj i;H kuqÿ jir ;siamfya§ ishÆ flf,iqka kid iïnqÿ moúhg m;ajkakg nqÿ ysñhkag wjldYh ysñjqKs'
ud fuu ,sms fm< wdrïN lsÍug m%:u fuu ye¢kaùu lf<a foay ,laIK ksÍlaIKh u.ska m<lrk wkdjelsj, m%n, nj ld,h;a iu.ska ;yjqre jQ wjia:djlg WodyrKhla f,isks'
fuu PdhdrEmfha oelafjk l%slÜ l%Svlhdf.a foay ,laIK ksÍlaIKh lsÍfï§ ne¨ ne,augu iqúfYaIS jQ ldrKd lsysmhla oel.; yelsh' l%Svlhska ìysùu;a" ckm%sh ùu;a t;rï úfYaIs; ke;;a f,dal mQð; ;;a;ajhg m;aùu yd ;u ckm%shNdjh ojiska oji jeäÈhqKq lr.ekSug yelsùu iqúfYaIs jkakls'
l=ud¾ ix.laldr uy;df.a foay ,laIK foi ne,Sfï§u Tyqf.a jk iqúfYaIS ,laIK lemS fmfka' ud tfia lshkafka we;eï l%Svlhkaf.a oialï ckm%sh nj b;d flá l,lg iSud jk neúks' Tyqf.a lkafol iqúfYaIS lka folls' kdih .;aúgo tys iqúfYaIS;ajh ms<sn| ,laIK fmfka' tkï hdhq;= ;ekg w;s olaIj hEug ia:dfkdaÑ; m%{dj we;s nj bka ms<sìUq fõ' tfukau Tyqf.a k<,a ;,h .;aúg bka mq¿,a wjfndaOh&nbsp∙ ms<sìUq flf¾' foweia ks,a uyfk,a u,afm;sj, iajrEmhla olakg we;s w;r Tyq iskdfik úg foweia fofl<jr iQ¾h ,laIK fuka bß lsysmhla úys§ ;sfí' fuys§;a folka úfYaIs;h'
fuu lkaj,g lshkq ,nkafka w,s lka lshdhs' w,s lka lshd lSfï§ we;dg msysgk lka f,i fuh ye¢kafõ' fuys§ w,s lk lS úg ‘f,dl= jevo’ bka .uH fõ' Tyqf.a PdhdrEmh foi ne,Sfï§ Tyq n,d isákafka <Û fkdj ÿrh' fuu ishÆ ,laIK wkqj;a" Tyqf.a YÍr ,laIK wkqj;a ug lsj yelafla Tyq ;u Ôú;h wjika lrkafka fYa%IaG;ajhg m;aùfuka njhs' Tyq f,dal mQð; ùfï wruqKska l%slÜ l%Svdjg fkdneiaio Tyqf.a mxÉfkao%Sh ,laIKj,g wkqj tu lS¾;s" m%Yxid Tyq fj; .,df.k tafï ,laIK uekeúka ms<sìUq fõ'
Tyqf.a háf;d‍f,a iajNdjh .;fyd;a tys iajNdjh b;du .eUqre is;=ú,s iys; ;udg jrola l<fyd;a th myiqfjka w;a fkdyßk w;r" fyd|g fyd|" krlg krl ,laIK bka lshefõ' fuys§ Tyqf.a l,n,ùula ke;' mßK; Ndjfhka hq;a pß;hls' tmuKlao fkdj ix.laldr ksielju foaYmd,khg msúfia' tkï ;u Wmka rg md,kh lsÍfï md,k ;ka;%hg flÈkl fyda we;=<;a jk Tyq foaYmd,kh ;=<ska rgg jevla lrk" jevla l< yels mqoa.,hl= njg m;ajk njo lsj hq;=h' fuh b;d uE;l§ isÿ fkdùug bv we;;a" wkd.;fha flÈkl fyda Tyq md,k ;ka;%hg we;=<;a jk nj;a ia:srj lsj yel'
ud ix.laldr uy;d .ek tfia lshkafka Tyqf.a uqyqfKka ms<sìUq jk ,laIK wkqjh' úfYaIfhkau iskdfik úg foweiaj, fodfldfKa wefok iajNdjh Bg iqúfYaIS fjhs' ta úfYaI;ajh fYa%IaG .Khg jefgk iy foaYmd,khg iïnkaO fjoa§ úfYaIs; wdrdOkhlska foaYmd,k lafIa;%hg msúiSug fndfyda bvlv jeäh' ta Nd.Hh flfiaj;a je<elaúh fkdyelalls' tys§ úYd, Pkao m%udKhlska Tyq ch.%yKh lrk njo b÷rdu lsj yelsh' Tyq foaYmd,kh ;=<ska ;u nv jvd.ekSula wfmalaId fkdlrk w;r ‍fmdÿ iudc fiajh Wfoidu lemfõ'
Tyqf.a ckm%shNdjh .ek lSfï§ cd;s" wd.ï ishÆ fNaohkaf.ka f;drj ckm%idoh Tyq fj; <Ûd fõ' th 100la ;rï by< w.hl mj;S' Tyqf.a PdhdrEmfha wE; n,df.k isák ,laIK ksÍlaIKh wkqj lsj yelaflao uekeúka ÿr n,k" ÿr olsk" ia:dfkdaÑ; m%{dfjka hq;= whl= njhs' {dkh ks;r ks;r .,df.k tafï Yla;shla we;s pß; .Khg fujka mqoa.,hka wh;a fõ'
fudyqf.a fuu iajNdjhg fmr lrk ,o W;a;Í;r mqKHl¾uhkao n,md we;ehs lsj yelsh' wo Tyq l=uk wd.ula woykq ,enqjo nqÿ oyug wkqj ñka fmr W;am;a;sh ,o iEu Njhlu Tyq uyd mqKHl¾uhka isÿfldg we;' wkqka fjkqfjka l< yels foa lrñka" wkqkaf.a foa lvdjvd fkd.ksñka" ;ud i;= foa mß;Hd. lrñka" wkqka fj; ohdkqlïmdfjka i,lñka" iqúfYaIS mqKHl¾u isÿlf<ka fuu wd;auh fj;o tu mska uysuh /f.kú;a ;sfí' ta ksidu fuu w;aNjfha id¾:l;ajh" lS¾;s" m%Yxid fukau iem iïm;a ,nñka fYa%IaG;ajhg;a m;ajkakg yelshdj ,eì we;'
Tyq ;u pß;h ukdj yiqrejd .kq ,nk w;r Ôú;h jeo.;a whqßka .; lrñka B<Û w;aNjhgo buy;a mqKH Yla;shla tla lr.kq we;'

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Doing Long Time x

is; fjk;lg fhduq lsÍu
we;af;kau fuh u|la wmyiq jkqfha wm fuhg kqyqre neúks' ulaksido ,sx.sl l¾;jHfha fhfok msßñfhl=f.a ukfia iajNdjfhkau we;af;a yels muK blaukska iqrdka;hg m;aùuhs' tneúka fuu udkisl;ajh fjkia lsÍug is; fjk;lg fhduq lsÍu u.ska iqrdka;hg
m;aùug ,efnk iakdhquh mSvkh u|la fjkia l< yelsh'

kj;d kej; wdrïN lsÍu
iqrdka;hg <Ûd ùug wdikak jk úg ,s.=j we;=¿ lsÍu kj;d u| úfõlhla .ekSfuka iqrdka;hg m;aùfï úNjh my; fy<sh yelsh'


fifuka fifuka ,sÛqj ;,aÆ lsÍu
fndfyda msßñ ,;a ;eku Ys>%.dó .ufka fhfo;s' fuh È.= fõ,djla r;sfl<sfhys /£isàug úYd, ndOdjls' ;u iyldßh iu. iqyo wd,sx.kfha fhfoñka fifuka fifuka ffu:qkHfha fhfokak'
bßhõ udre lsÍu iy ;u iyldßh iy ;ud ,sx.sl l%shdfjys udrefjka udrejg uq,a;ek .ekSu
msßñhdg iy .eyeKshg wdYajdoh úúO whqßka ,efnk ,sx.sl bßhõ fndfyda m%udK we;' tf,iu msßñhdg fukau .eyeKshgo ,sx.sl l%shdfjys uq,a;ek ,nd.; yels bßhõo by; bßhõ l=,lfha mj;shs' fuf,i bßhõ udrelsÍu iy ßoaufha fjkia lï lsÍï u;ska o iqrdka;hg <Ûd ùfï úNjh wvqlrf.k È.= fõ,d ffu:qkHfha fhÈh yelsh'

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We have many people calling about seeing elephants

˜‍˜‍ w,s we;a;= oelalg ta .ek l;d l,dg wm fndfyda fokd l;d fkdlr widudkH f,i ´kEu w;lg keñh yels w,s fid~h .ek Tng f.k tk fï ,smsh f.dvdla jeo.;a fjhs
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
widudkH f,i ´kEu w;lg keñh yels w,s fidvhlska ìu jeà we;s l=vd ldishla‌ jqjo wiq,d.; yels nj we;af.dõjka w;aoelSfuka okS'
wia‌Ò fyda ldáf,ac j,ska f;dr w,s fidvh fmaYs" reêrjdyskS" jidjdyskS" fïo mgl" ia‌kdhq" iu yd frdau fldaÈ j,ska hqla‌; w;sYh ixfõ§ wjhjhls'
w,s we;=kaf.a fidvh ks¾udKh ù we;af;a fmaYs tla‌ ,la‌I mkia‌ oyilska muK nj kQ;k wOHhkhka ;=<ska fy<sù we;'
w,s we;=kaf.a Yajik l%shdj,shg 75] la‌u odhl jkafka fidavfha fl<jr msysgd we;s kdisl újr ^Nostri& hs' Yajik l%shdj,shg 25] lska odhl;ajh imhkafka Wkaf.a uqL újrhhs' w,s fidvhl udxYfmaYS ;Ü‌gq ;=kla‌ msysghs'
wia‌Ò fyda ldáf,ac fkdue;s jqjo reêr kd, iïnkaOl mgl úYd, .Kkla‌ iïnkaO ùu ksid w,s fidvh b;du ld¾hla‌Iu wx.hla‌ njg m;aù we;' fidvh hkq w,s we;=ka i;= iqúfYaIS w;ls' w; ixia‌lD;sl niska yia‌;hhs' yia‌;h ysñ yia‌;shdghs' fï ksidu Ndr; jeishka w,shka yia‌;Ska f,i;a yÿkaj;s' ˜‍yia‌;srdchd˜‍ hkako ,la‌jeishkag fndfyda yqre mqreÿ jokla‌ njg wo m;aj we;'
fï wkqj i;H jYfhkau ˜‍w,s fidvh˜‍ hkq fN!;sl f,dalfha w;sYh l%shdldÍ wjhjhla‌ fukau w,s we;=kaf.a iudchSh f,dalfha o iqúYd, fufyhla‌ bgq lrk wx.hls' w,s we;=kaf.a kscN+ñ iEu úgu jk.; c,dY%s; m%foaYhkah' iyuq,skau Ydl Nla‌Il w,s we;=ka ;u wdydr ;rugu m%uqL;ajh ,nd fokafka c,hghs'
fidvh fl<jr kdisl mqvq msysgd we;' Tjqkaf.a uqLfha Wvq f;d, fidvfha uq,a fldgiska ks¾udKh ù ;sîuo úfYaI;ajhls' wia‌Ò fyda ldáf,ac ke;;a fmaYs" reêrjdyskS" jidjdyskS" fïo mgl" ia‌kdhq iïnkaOl mgl" iu" frdau" fldaÈ wdÈfhka fidvh iukaú;h' ysia‌ ln,g fidvh iïnkaO jkafka ;ks újrhla‌ f,isks' fidvh fl<jr msysgk kdisl újr ^Nostrils& fol w;r msysgk wdjrKh ^ì;a;sh& b;du ;=kS fmaYs j,ska hqla‌;h' fidvh u;=msg fmaYs yd wNHka;r fmaYs hk fmaYSka j,ska iukaú;h' kùk m¾fhaIKj,g wkqj u;=msg yd wNHka;r fmaYSka tla‌,la‌I mkia‌ oyila‌ muK w,sfidvhl mj;sk nj wkdjrKh fõ'
wm%sldkq yd wdishdkq w,s we;=kaf.a fidvfha jHqyh ilia‌ùu w;ska fjkia‌ lï mj;S' ta wkqj wm%sldkq w,s we;=kag jvd wdishdkq w,s we;=kaf.a fidvfha fmaYsuh ieleia‌u ixlS¾Kh' fuu foj¾.fhys yeisÍï rgdj,g wkqj fuu ;;a;ajh ks¾Kh lsÍug i;aj úoHd{hskag yels ù we;' wm%sldkq yd wdishdkq w,s we;=kaf.a ixlS¾K Ôjk rgd wOHkhlska ñi th fuys úia‌;r l< fkdyels ;rï ixlS¾K jQjls' ir,j ú.%y l<fyd;a wdishd;sl w,s we;=kaf.a fidvh l<jr tla‌ fkrejla‌ ^fidv we.s,s tlla‌& fl<jr fkreia‌ folla‌ msysàu fmkajd Èh yelsh'
jevqKq w,s we;=kaf.a fidvh ls' .%Eï 150 - 200 la‌ muK nßka hq;= w;r È.ska ó 1'2 - 2 ola‌jd fõ' w;S; isxy,hkag wkqj Y%S ,xldfõ w,s we;=ka l,djl" .xf.hsh" fyau" coaoka;" mkaor" msx.," ;ïn" ux.," .kaO yd Wfmdai; hkqfjka l=, 10 lg fnod we;' fudjqkaf.ka iuyr l=, j, w,s we;=kaf.a YÍrfha úúO wx. fukau fidvfhao fjkia‌lï mj;skq oelsh yelsh' ta wkqj .xf.hsh l=,fha i;=kaf.a fidvh È.eáh' coaoka; yd Wfmdai; l=,fha w,s we;=kaf.a fidvh N+ñh ia‌m¾Y jk f,i È.=h' mkaor yd msx., l=,hg wh;a w,s we;=kaf.a fidvh uq, mqM,ah' ;Ín l=,fha i;=kaf.a fidvh ÿ¾j, hEhs ie,flk w;r .kaO l=,fha i;=kaf.a fidvh l=vdh' fyau l=,fha we,s we;=kaf.a fidvh uOHu m%udKfhka hq;= w;r ux., l=,fha i;=kaf.a fidvh úYd,h' fï wkqj coaoka;" Wfmdai;" ux., yd fyau l=, j,g wh;a w,s we;=ka ;u ia‌jdñhdg fnfyúka jdikdj Wod lr fok njg úYajdihla‌ mj;S'
wm%sldkq w,s we;=kaf.a fidvfha iu u; j<Æ ^/<s& fndfyda msysgk w;r tajd oeä núka wvqh' wdishd;sl w,s we;=kaf.a fidvfha j<¨‍ wvq m%udKhla‌ msysgd we;s w;r tajd uola‌ rM .;sfhka hqla‌; fõ' wdishd;sl w,s we;=kaf.a .eyeKq i;=kag jvd msßñ i;=kaf.a fidvh uq, idudkHfhka m<,aj msysghs' tfukau wdishd;sl iuyr w,s we;=kaf.a fidvfha f.daur ^iqÿ meye;s ,m& msysgd ;sîuo úfYaI;ajhls' wm%sldkq w,s we;=kaf.a fidvfha tjeks f.daur msysàï oelsh fkdyelsh' jevqKq w,s we;=kag ls' .%E 300 - 350 la‌ muK nrla‌ fidvfhka tiúh yels fõ'
uqLfhka c,h Wrdîu fyda f;d,.d îu l< fkdyels w,s we;=ka c,h mdkh lrkafka fidvfhka .kakd c,h uqLh ;=<g ú§fuks' jkfha ießirk w,s we;=ka ksrka;rfhka bj w,a,ñka ;DK mÿre fukau l=vd mÿre ;=<g ;u fidvh ouñka úuis,su;a ùu iyc .;shls' fujeks wjia‌:djk fjk;a jk i;=kag wegjQ W.=,a j,g w,s we;=ka f.dÿre jk wjia‌:do ke;af;a fkdfõ' tjeks W.=,lg fyda uoaolg wiqùu oreKq wk;=re isÿ jQ wjia‌:djla‌ Tn ÿgqjfyd;a ksielju yo lïmd jkq ksh;h' fujeks wk;=re j,ska fidvh fldg jQ w,sfhl= ;DK mÿrla‌ fyda .il my, msysgk w;= ßls,a,la‌ lEug;a c,h îug;a .kakd W;aidyh b;du ÿla‌ uqiq ;;a;ajhls' fidvh fldg wef;l=g kï ;DK mÿrla‌ lEu fyda c,h mdkh fnfyúka ÿIalr ld¾hla‌ jkafka Wf.a È.= o, hq., ksidfjks'
flfia fj;;a fuf,i wjdikdjka; f,i fidvh fldg jQ w,sfhl= fyda wef;l=f.a wdhqI b;du flá nj kï meyeÈ,sh'
ta Yajik wmyiq;djh o wdydr yd c,h ys. úfuka o Tjqka bla‌ukska urKhg m;ajk neúks' fujeks ur W.=,a j,g f.dÿre jk wm%sldkq w,s we;=ka nyq,h'
.kaO ixfõoh" ia‌m¾Yh" ri ne,Su" weisu" yd fmkSu u.ska w,s we;=ka ikaksfõokh mj;ajd .ks;s' jevqKq we,s we;=kaf.a uQ,slu ikaksfõokh ks;ru Tjqfkdjqka fidvfhka ia‌m¾Y lr .ekSuhs'fuhska ysig ysi ;nd ia‌m¾Y lr .kakd wjia‌:d nyq,h' w¨‍; Wmka megfjl= ks;ru ish ujf.a mdo fidvfhka ia‌m¾Y lrkqo b;d myiqfjka oelsh yels isÿùuls'
;reK w,sfhl= fyda wef;l= .eyeKq i;=kaf.a msg u; fidvh ;nd msg Èf.a ia‌m¾Y lrñka wdorh m%ldY lr;s' ta w;ru Tjqka ;u m%ckk .%kaÒ" uo .%kaÒ" yd Tjqfkdjqkaf.a uqj fidvfhka ia‌m¾Y lr .ks;s' w,s /<l ;j;a oelsh yels iq,N isÿùuls" we;skakshkaf.a j,a.h megjd fidvfhka Tijd w,a,d f.kisàu' w,s we;=kaf.a ikaksfõokfha ridhksl ikaksfõokl%u nyq,h' ta ish,a,gu Tjqkag WmldÍ jkafka w,s fidvh h' ,sx.sl wjYH;djhkaj,§ uo .%kaÒ" m%ckk .%kaÒ" uqj fukau ;u ;ukaf.a u< uq;% mjd fidvfhka ia‌m¾Y lsÍu fudjqka w;r nyq,j mj;sk p¾hdjkah'
fidvh by<g Tijd uqfjys f;d,a ta fï w; yrjhs kï thska we.fjkafka wjg mßirh ms<snoj úuiSul fhfok njhs' úfYaIfhkau we;skakl fyda flfrk m%ckk jhig ^;;ajhg& m;aù we;soehs msßñ i;d úiska f;areï .kafka fidvfhka .eyeKq i;df.a uq;%d ;u uqL fl,jr we;s úfYaI .%kaÒhla‌ fj; ^f-fldÍika .%kaÒh& uqod yeÍ fuks' .eyeKq if;l= ˜‍ uo ld,fha ˜‍ miqjk nj fuf,iu f;areï .ekSug msßñ i;=kag WmldÍ jkafka .eyeKq i;df.a uq;%d fidvfhka bj lsÍfuks'
oek y÷kd.;a ñ;%YS,S fofofkla‌ yuqjQ úg fidv fl<jr Tjqfkdjqkaf.a uqj ;=< rojd .ekSu;a wdydr .kakd wjia‌:dj, tf,iu isÿ lsÍu;a w,s we;=kaf.a ñ;%YS,Slï w.jk iq,N p¾hdjka fõ' fï yereKq úg uo .%kaÒ fyj;a YxLl .%kaÒ ^Temporal gland& .eyeKq msßñ fNaohlska f;drj fidvfhka ia‌m¾Y lr .ks;s' túg uo .%kaÒ j,ska uo jEia‌iSu isÿ fõ' fudjqka uo ld,hg ^uo lsfmk ld,h f,i jHjydrfha mj;S'& uo .%kaÒ ;rula‌ bÈßhg fkrd msysghs' tfukau ixjdifha§" Èùfï§ yd W.% igka j,§ uo .%kaÒ meyeÈ,sj bÈßhg fkdrd ths' mqreI ,sx.sl fydafudakhla‌ jk fgia‌fgdia‌fgfrdka fuu uo i%djfha wvx.= fõ' iq<. u.ska f.k tkq ,nk úúO ixfõo yÿkd.ekSu ioyd fidvh Wvq w;g w,ajd iq<x yuk ÈYdjg fhduq lrkq ola‌kg ,efnkafka fujka wjia‌:dj,§h' úfYaIfhkau wk;=re ms<snoj yÿkd.ekSug fuu ;;a;ajh fnfyúka WmldÍ fõ'
wm%sldkq w,s we;=kaf.a fuu p¾hdjka nyq,j isÿ fõ' ta ksrka;rfhka Wkag ovhla‌lrejkaf.ka" isxyhkaf.ka yd jHd>%hkaf.ka wk;=re isÿ jk neúks' fuys§ fidvh u.ska ,nd .kakd ix{dj wkqj uqM rxpqju isák ;ekska bj;g h;s' ke;skï jk jÿ,l ie.ù wdrla‌Idj ,nd .ks;s' ;u rxpqfõ wh fidhd hdug yÈia‌isfha jkfha w;rux jk w,s we;=kag Wmldr jkafka w,s fná fidvfhka bj lsÍu ;=<sks' ;udg <x fjk i;=rka ìh jeoaoùu ioyd mÿre yd .ia‌j, w;= b;s lvd ouñka wdrla‌Idj ,nd .kakg w,s we;=kag fidavfhka ,efnkafka uy.= Wmldrfhls' ;on, f,i fldam jq úg fidvh by<g Tijd .ekSu fõ.j;aj isÿlrhs' we;af.dõjdg fnfyúka lSlre nj fmkajkafka fidvh fuka u lka my;a lrf.k isák bßhõfjks' wdorŒh ms<s.ekSï j,§o fidvh Tijk ;j;a ms<sfj,la‌ ;sfí' fuu fidvh yiqrejk wdldr u.ska w.jk úúO ix{d lSmhla‌u mj;S'
w,s we;=kaf.a kdo lsÍu ^l=xpkdoh Trumpet& ioyd ia‌jrd,h Woõ lr .kakd w;r fidvh Bg uy.= f,i WmldÍ fõ' l=xpkdofha§ fidvh by<g tiúh hq;=u fjhs' l=xpkdoh cj iïmkak Yla‌;su;a kdhl w,s we;=ka ms<snoj oek.; yels fydou idla‌Ishhs' i;=re Wml%u yd wêl kshx iuhka j,§ kdhlfhl=f.a {dkdkaú; Wml%u w,s we;=ka rxpqjlg w;HdjYH fõ' w,s we;=kag ks, 86 la‌ muK we;s nj úYajdi lrhs' bka fidvfha mj;sk ks, j,g iïnkaO ix{djka lSmhls' fidvh È. yeÍu" fidvh wl=,d .ekSu" ìh .ekaùu" l=xpkdo lrùu" md,kh we;a f.dõjd hg;g .ekSu" flfkl= urKhg m;alsÍu" oK .eiSu" miq mig .uka lsÍu" Wrysi my;a lsÍu" mqyqKq lrk ,o w,Ska f.ka nr we§u nyq, jYfhka w;S;fha isÿ l<o ta ioyd kùk wdfoaYl hka;% iQ;% Ndú;d ùu;a iu. nr wÈk w,s wo úYd, jYfhka oelsh fkdyelsh' tfukau yS,E w,sfhl=g idudkHfhka ksfhda. 30 la‌ muK u;l ;nd .; yels nj we;af.dõjka w;aoelSfuka ols;s' ta ksfhda.j,g wod, ks, lSmhla‌u we;af;a fidvh wdY%s;jh'
o< wef;l= úfõl .kakd úg fidvh ;udf.a o< u; ;ndf.k isák o¾Ykh b;du ukia‌ldka;h' msyskk úg fyda c,fha weúÈk úg fidvh c,h u;=msg ;nd .kakd fudjqka ;u YÍrh u; fjfik ueia‌ika lDóka jekakka t,jd oukafka fidvfhka .;a w;= lene,a,lsks' ;u weia‌ msßisÿ lr .kakgo lka fukau fndfyda bkaøshka ia‌m¾Y lsÍug o fhdod .kakd fidvh ienúkau w,s we;=kag ke;=ju neß ˜‍w,s w;la‌˜‍ nj fï lreKq j,ska ukdj meyeÈ,s lr.; yelsh''''''''''''''''
^ Wmqgd .ekSu '
rUqla‌lk
lS¾;s tia‌' l=udr uy;df.ka&

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Healthy benefits of eating ladies fingers

nKavlald hkq fmdaIKh w;ska úYd, jákdlula we;s t<j¿jls'tys Lksc"úgñka j¾. úfYaIfhkau úgñka Bj¾."B1"B2"B6 yd f*da,sla wï,h wvx.= fõ'nKavlald j, riho ñysß neúka Èkm;d wdydrhg tl;= lr.ksñka Tnf.a Ôú;h;a ksfrda.S lr.kak'


nKavlald lEfuka we;sfjk m%;s,dN

1'b;d wvq le,ß m%udKhla we;'.%Eï 100l we;af;a le,ß 30la jeks wvq m%udKhls'nr wvq lr.ekSfï l%shdj,Ska j,§o nKavlal m%uqL ia:dkhla .kS'

2'ix;Dma; fïoh yd fldf,iagfrda,a wvx.= fkdfõ'

3'reêrfha we;s iSks uÜgu md,kh lsÍfï úfYaI yelshdjla nKavlald j,g we;'

4'nKavlald j, wvx.= ;ka;= u.ska nvje,a j, Ôj;a jk w;HjYH nelaàßhd fmdaIKh lrk w;r YÍrfha ph w.h iun, lrhs

5' úgñka A wvx.= ksid iu meyem;a lr.ekSug WmldÍ lrhs'l=re,E j,ska iu wdrlaId lr.ekSug nKavlald WmldÍ fõ'

6' m%;sTlaisldrlhkaf.ka yd fl¢ j,ska wkQk ksid ms<sld wjodku wvq lsÍfï yelshdj we;'

7' YÍrfha m%;sYla;SlrKh jeä ÈhqKq lrk úgñka wvx.= jk ksid leiafika yd fiïm%;sYHdfjka je<lsh yelshs'weÿu frda.fhka ñ§ug nKavlald WmldÍ lrhs'

8'nKavlald f*da,sla wï,fhka wkQk ksid fmky¿ msßisÿ lsÍug WmldÍ fõ'f*da,sla wï,h jeo.;a jk ;j; wjia;djla kï .¾NkS ùug fmr ld,h'ta ld,fha§ YÍrh ;=, f*da,sla wï,h wjYH m%udKhg ;sîu jeo.;a fõ

9'nKavlald j, reêrh leá.eiSug yd wia:s fi!LHg n,mdk úgñka k wvx.= fõ'

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Natural remedy for healthy sleep

iqjnr kskaola i|yd Tn wkq.ukh l,hq;= iajNdúl m%;sldrh fukak

rd;%S kskao Tn wm ieu fokdgu tl fia jeo.;a nj Tn okakjd we;'ñksidf.a jhia m%udKhkag wkqj tla tla mqoa.,hdg wju jYfhka wjYH kskafoys m%udKh fjkia jqj;a kskao wksjd¾fhkau ieu fokdgu wjYH fohla nj;a th ksjerÈ wdldrfhka ,nd fkd.;af;d;ska Tn úúO f,v frda.hkag f.dÿre jk nj;a mÍlaIK u.ska wkdjrKh fõ'

fndfyda fokdf.a u;h jkafka fldams fldamamhla u.ska iqj nr kskaola ,nd .; yels njhs'kuq;a i;H jYfhkau fldams fldamamhla u.ska iqj nr kskaola Wod lr .; fkdyels w;r ta u.ska ksÈ ueÍfï lghq;a; kï tkï wjÈj isàug kï Wmldrhla ,nd.; yelshs'

iqj nr kskaola fkd,eîug fya;= fndfyduhla ;sìh yelshs'ta w;ßka jvd úfYaI f,i oyj,a ld,fha§ we;sfjk udkisl msvd iy ÿrl:k iy mß.Kl wêl f,i Ndú;d lsÍu oelaúh yelshs'
rd;%sfha§ kskaola fkd,nk wh iqjnr kskaola Wfoid úúO m%;sldr l%uhka Ndú;d lrhs'fï w;rg fnfy;a fm;s yd úúO meKs j¾. Ndú; lrk w;ru fndfyda fofkla ld,h;a iu. fïjdg wkq.; fjhs'fïjdf.a rdihksl o%jHka È.= ld,Skj Ndú;d lsÍu u.ska úúO w;=re wdndO we;súh yelshs'
flfia fj;;a fï i|yd ,nd.; yels fyd|u m%;sldrh jkafka iajNdúlj wmsg ,nd.; yels m%;sldrhkah'tys lsisu rdihksl o%jHka wvx.= fkdjk neúka w;=re wndOhla we;s fkdfõ'

iajNdúl o%jHka muKla fhdod.ksñka iqj nr kskaola ,nd.ekSu i|yd m%;sl¾uhla my; olajd we;'ta u.ska miq Èk WoEikg wjYH cjh o ,ndfokq we;'

 wjYH o%jH

ñ meKs f;a ye¢ 5la
ÆKq f;a ye¢ 1la

l%uh

o%jHka ñY% lr úÿre fnda;,hl .nvd lrkak'

Ndú;hg

ñY%Kfhka iaj,amhla f.k Èkm;d rd;%S kskaog hdug fmr Èj hg ;nd Èhfjkakg yßkak'

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How To doing long Time X

is; fjk;lg fhduq lsÍu
we;af;kau fuh u|la wmyiq jkqfha wm fuhg kqyqre neúks' ulaksido ,sx.sl l¾;jHfha fhfok msßñfhl=f.a ukfia iajNdjfhkau we;af;a yels muK blaukska iqrdka;hg m;aùuhs' tneúka fuu udkisl;ajh fjkia lsÍug is; fjk;lg fhduq lsÍu u.ska iqrdka;hg 
m;aùug ,efnk iakdhquh mSvkh u|la fjkia l< yelsh'

kj;d kej; wdrïN lsÍu
iqrdka;hg <Ûd ùug wdikak jk úg ,s.=j we;=¿ lsÍu kj;d u| úfõlhla .ekSfuka iqrdka;hg m;aùfï úNjh my; fy<sh yelsh'

fifuka fifuka ,sÛqj ;,aÆ lsÍu
fndfyda msßñ ,;a ;eku Ys>%.dó .ufka fhfo;s' fuh È.= fõ,djla r;sfl<sfhys /£isàug úYd, ndOdjls' ;u iyldßh iu. iqyo wd,sx.kfha fhfoñka fifuka fifuka ffu:qkHfha fhfokak'
bßhõ udre lsÍu iy ;u iyldßh iy ;ud ,sx.sl l%shdfjys udrefjka udrejg uq,a;ek .ekSu
msßñhdg iy .eyeKshg wdYajdoh úúO whqßka ,efnk ,sx.sl bßhõ fndfyda m%udK we;' tf,iu msßñhdg fukau .eyeKshgo ,sx.sl l%shdfjys uq,a;ek ,nd.; yels bßhõo by; bßhõ l=,lfha mj;shs' fuf,i bßhõ udrelsÍu iy ßoaufha fjkia lï lsÍï u;ska o iqrdka;hg <Ûd ùfï úNjh wvqlrf.k È.= fõ,d ffu:qkHfha fhÈh yelsh'

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Hum Hain Happy

fï l;dj lshjk Tn" ukqIH;ajh .ek tl tl ñkqïoඬq ;sfhk flfkla fjkak mq¿jka' fï f,dafla bkak ñksiaiq .ek fkdfhla úÈfya fn§ïj,ska ys;k flfkla fjkak;a mq¿jka'

fï l;dj lshjkak l,ska" tl fudfyd;lg fï fnÿï wu;l lrkak' ukqIH j¾.hd w;f¾ bkafka ukqIHfhdau muKla nj
fudfyd;lg fyda ys;kak W;aidy lrkak'

oeka fï l;dj lshjkak'

ixl%dka;s ,sx.slhka ^transgender& lshkafka Ôj úoHd;aulj iïmq¾Kfhka u .eyeKq fyda msßñ f,i fjkal< fkd yels wh' fï whf.ka fndfyda fofklag fufyu fjkafka Wm;skauhs' ;j;a iuyr whg fydafudak fjkiaùï wd§ fkdfhl=;a ldrKd ksid Wm;ska ,o .eyeKq fyda msßñlu wysñfjkjd'

fndfydu ixlS¾K úoHd;aul lreKla ksid fufyu jpkhlska follska lshkak neß jqK;a" fï whg;a f,dafla wks;a yefudagu fmdÿ udkqIsh ixfõokd n,mdkjd'
.eyeKq ) msßñ f,dal fofla Wreuh iïmq¾Kfhkau Nqla;s ú¢kak jdikdj ,nmq yqÛla wh" fï f,dal fol w;r w;rux jqKq ixl%dka;s ,sx.slhka .ek n,kafka jmr wefyka' ;ukag md,kh lrkak neß idOl ksid iudcfhka fldka ùï ,nñka ðúf;a yqÛdla ÿla ú¢k fï whf.a iuyrla " ta ksidu úúO iudc úfrdaë lghq;=j,g;a fm<fUkjd'

t;a tfyu fjkak ´ko@ fï whg;a Ôú;h iïmq¾Kfhka ú¢kak ysñ ke;ao@

bkaÈhdfjda ,sx.sl úm¾hdij,g ,lajqjka msßila tlaj ks¾udKh l< m<uq .S;h t<s oelajqfKa" fï m%Yakh Tfí yoj;ska u wykak Tng bv foñka'

fï .S;h .hk ix.S; lKavdhfï ku islaia mela ^6 Pack&' fï lKavdhfï bkafka iajNdúlju ,sx.sl úm¾hdij,g ,lajqKq yhfofkla'

Tjqkaf.a m<uq .S;fha ku" Hum Hain Happy'

.S;h wdrïNfha§u bkaÈhdfjda iqmsß ks<shla jk wkqIald Y¾ud ,sx.sl úm¾hdij,g ,lajqjka uqyqKfok wmydi iy .egÆ ms<sn| meyeÈ<s lsÍula isÿlrkafka" fï udkqIsh ldrKdj ms<sn|j f,dalfha wjOdkh ;j;a fhduq lrjñka'

.S;h t<soelaùfï W;aijhg bkaÈhdfjda ckm%sh .dhlhl= jk fidakq ks.ï o tlajqKd'

fï .S;h wykak… fudfyd;la is;kak'

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Ways to use rose water for beautiful skin

frdai j;=frka uqyqK meyem;a lr.ksuq 

 

uq,skau rose water idod.kakd wdldrh n,uq'fuh b;du;a myiqfjka f.or§u idod.; yels w;r fuhg uqo,la jeh jkafka ke;su ;rï'uq,skau msßis÷ lDñ kdYl fyda j,akdYl j,ska f;dr jQ kejqï frdai u,a fidhd.kak' fuu frdai u,a fk,d .ekSfï§ ie,ls,su;a úh hq;= lreK jkafka ysre Wodj;a iu.u u,a u; we;s;=Idr jdIam jQ පසුව fk,d.ekSuhs'fuf,i fk,d.;a u,a fydÈka fkd;ef,k fia msßkaisÿ lr.ekSug ie,ls,su;a jkak' 

miqj uf,ka frdai fm;s muKla fjka lrf.k me;,s Ndckhlg oud thgdistilled water fyj;a wdY%; j;=r frdai fm;s jefik mßÈ tlr.kak'Ndckh fydÈka jid fiñka j;=r kegfjk mßÈ oe,a, wvqlr ;nkak'miqj l%ul%ufhka fm;sj, meyeh ke;sjk w;ru Ndckfha we;s wdY%; j;=r fm;sj, meyeh .kS'fuu wjia;dj jkúg j;=r u; rose oil oel.; yel'miqj fmrd.kakd ,orose water fnda;,hl wiqrd YS;lrkhl fndfyda ld,hla ;nd.; yel'fuf,i idod.kakd ,orose water uqyqK msßis÷ lsßfuka පසුවuqyqfKa .e,aùfuka b;d blaukska Tnf.a uqyqKg §ma;su;a fmkqula ,nd.; yel

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The best remedy for diabetics

kQ;k ffjoH  úoHd{hka úiska fidhd f.k we;s mßÈ Èhjeähdj i|yd f.dajd fhdod.ksñka  idod.kakd mdkh  b;du;a m%;sm,odhlh'f.dajd hqI j, m%n, m%;sTlaisldrl yd antihyperglycemic o%jH wvx.= ksid mÆÿ jQ w.akHdYhsl iෛ, m%;sckkh lsÍfï yelshdj we;' f.dajd j, úgñka C"B1"B2 yd B6"fmdgEishï"ue.akSishï yd fm%daàka j¾. wvx.= jk ksid Èhjeähdj muKla fkdj frda. fndfyda m%udKhla iqj lsÍfï yelshdj we;';jo fuu  f.dajd mdkh Tnf.a f,a j, iSks m%udKh wvq lsÍug yd Tnf.a nr wvq lsÍugo WmldÍ fõ'

wjYH o%jH
f.dajd lsf,da.%Eï 1$2la
j;=r fldamam 1$4la

idok l%uh
f.dajd .%Eï 500h fydÈka fidaod len,s j,g lmd .kak'
j;=r fldamam 1$4o f.dajd  len,so fhdod íf,kav¾ lr.kak'tlÿ ln,a,laj;a b;sß fkdjk mßÈ fyd¢ka ñY% lr.kak'ieu fõ,lgu fmr fuu mdkfhka ùÿrejla mdkh lrkak'

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Natural way to stright your hair permanently at home

ir,j ksjfia§u fldkafâ Straight lr.kafka fldfyduo@fukak l%uh

ldka;djka ishÆ fokdu oeä wjodkhla Tjqkaf.a ysiflia j,g ,dnfohs'tf,iu Tjqka ksfrda.S yd ,iaik flia l<Ula ,nd.ekSug yd mj;ajd.ekSug lghq;= lrhs'tf,i lghq;= lsÍfï§ ú,dis;djka j,g uq,a ;ek ,nd§u Tjqkaf.a isß;hs'ysiflia fl,ska lr.ekSu ke;skï Straight lr.ekSu flfrys fndfyda fokdf.a wjodkh fhduq ù we;'fï i|yd úYd, uqo,la úhoï lsÍug Tng isÿ fõ'fï i|yd fhdod.kakd úYd, m%udKhla jQ ridhksl o%jH fya;=fjka úúO w;=re wndO j,g uqyqK §ugo Tng isÿfõ'

ta neúka lsisu lD;Su o%jHla fhdod fkd.ksñka iajNdúl o%jHka muKlau fhdod.ksñka fi!LH wdrla‍Is; f,i Straight lr.ekSug l%uhla my; oelafõ'fuh ;djld,sl fkdjk w;r ia:srju ;nd.; yels l%uhla nj u;l ;nd.kak'

wjYH o%jH

fmd,a lsß fldamam 1la
foys f.ähl hqI
T,sõ f;,a fïi ye¢ 2la
bßÛq msá fïi ye¢ 3la

idok l%uh

bßÛq msá yd foys hqI tla lr fyd¢ka ñY% lr.kak'

fmd,a lsß yd T,sõ f;,a fjku ñY% lr.kak'bßÛq msá ñY%khgu fmd,a lsß yd T,sõ f;,a ñY% lr.;a tlo tla lr fyd¢ka ñY% lr.kak'uo .skafka ñY%Kh ,sm ;nd fyd¢ka l%Sï .;shla tk ;=re ye¢ .d.kak'bkamiq ñY%Kh ksfukakg yer ysiflia j, uQ,fha isg wdf,am lr ysiflia wdjrKh lr WKq j;=frka f;ud.;a ;=jdhlska ysiflia wdjrKh lrkak'fuf,i meh 1)2la muK ;nd Tn idukHfhka Ndú;d lrk shampoo iy conditioner Ndú;fhka ysiflia fidaod yßkak'

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Natural way to get rid of blackheads

í,elafyâia yd l=re,E ke;sù meyem;a ksfrda.S uqyqKla ,nd.ekSu i|yd we;s tlu ms<shu fukak

uqyqfKa yd YÍrfha yg.kakd jQ í,elafyâia we;sjkafka ¥ú,s yd uqyqfKa urek iu hk ishÆu wmo%jH uqyqfKa isÿre we;sù tajd u; tla /ia ùfuka we;sfõ'tu wmo%jh uqyqfKa isÿre u; leá .fia túg tajd í,elafyâia njg m;afõ'fuf,i we;sjQ miqj uqyqK ukdj msßisÿ fkdlsÍu u.ska fuu ;;ajh jeä ÈhqKq ù l=re,E we;s ù uqyqKg  b;d wj,iaik fmkqula ,efí'

Èkm;du wfma uqyqK ÿú,s j,g ksrdjrKh jk neúka Èkm;du uqyqK fyd¢ka fia§u b;du wjYH lreKls'kuq;a fldmuK fiaÿj;a weig fkdfmfkk tu ÿú,s wxYq ish,a,u uqyqfKka bj;a ù f.diskao nj oek.ekSug b;du wmyiqh' tneúka 100]la uqyqfKa ÿú,s bj;a jQ nj m%;HlaI lr.ekSug ms,shula my; oelafõ'

wjYH o%jH

foys f.ä Nd.hla
ñ meKs ìkaÿ 3la

idok wdldrh

foys hqI f.k thg ñ meKs fhdod fyd¢ka ñY% lr.kak'í,elafyâia jeä mqr we;s fmfoia j, fyd¢ka ñY%Kh ;jrd ñks;a;= 5)7la muK ;nd isis,a c,fhka fidaod yßkak'

Tng fuu.ska id¾:l m%;sm, ,nd.; yelshs'i;shg fojrla fuh isÿ lrkak'

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remedies for dark elbow & dark knee

je,ñfgys we;s úh,s yd w÷re iu bj;a lr.ekSug myiq l%u

je,ñfgys oKysfiys we;s iu fndfyda úg r¿ njlska yd wÿre njlska hqla; fõ'fuu úhÆkq iajNdjh yd w÷re nj u.yrjd .ekSug úúO wdf,amk fj<ofmdf,a ;snqk;a tajdhska id¾:l jkafka fndfydu w,amhls'b;d wvq uqo,lska b;du wvq ld,hlska id¾:l m%;sm, ,nd .; yels lsisÿ w;=re wdndO fkdfok l%u lsysmhla my; olajd we;'

ly ñY% lsß

fuu.ska ifuys f;;ukh wdrlaId lr w÷re nj yd r¿ nj ke;s lrhs

l%uh

ly l=vq fïi ye¢ 1la lsß j,g fhdod .klï ;,mhla idod .kak
th j,ñfgys wÿre meye jqkq ;eka j, wdf,am lr ñks;a;= 5la muK ;nd inka fhdod fidaod yßkak'

⦁ ly fh¥ lsßj, wfkl=;a .=Khka

leiai"fiïm%;sYHdj"ysiroh"fymghsáia jeks frda.hkaf.ka ñ§ug WmldÍ fõ'f,a msßisÿ lsÍu isÿ lrk w;r iqjnr kskaola ,nd §ug lghq;= lrhs'ix§ fõokd iukh lrk w;r ;j;a frda.hka fndfyduhlg .=Kodhs fõ'

T,sõ f;,a yd iSks

T,sõ f;,a yd iSks iïñY%Kh úhÆkq iu i|yd b;du;a .=Kodhl jk w;r YÍrfha ´kEu ;eklg Ndú;d lsÍugo yelshs'

l%uh

T,sõ f;,a fïi ye¢ 1la yd iSks iaj,amhla ñY% lr.kak'
bkamiq fuu wdf,amkh úh,s yd iu r¿ jqkq je,ñfgys yd wfkl=;a m%foaYhkays .,jd ñks;a;= 5la muK iïndykh lr fidaod yßkak'

⦁ T,sõ f;,a j, wfkl=;a .=Khka

ms<sld"Èhjeähdj"wè reêr mSvkh"ix§ fõokd"Tiaáfhdafmdfrdaisia yd udkisl wd;;sh lshkakdjQ frda.hkaf.ka yd ;j;a frda. .Kkdjlska ñ§ug lghq;= lrhs'

fmd,a f;,a

iajNdúl l%uhka Ndú;fhka iu wrl .ekSfï§ uq,skau i|yka l, hq;af;a fmd,a f;,a ms,sn|jh'tu.ska ifuys úh,s nj ke;s lr uDÿ iquqÿ iula Tng ,nd fohs'

l%uh

Èkm;d kskaog hdug fmr fmd,a f;,a .d je,ñg yd wksl=;a r¿ iu iys; m%foaYhka iïndykh lrkak'

⦁ fmd,a f;,a j, wfkl=;a .=Khka

fmd,a f;,a j,g YÍrfha we;s bkaishq,ska m%udKh j¾Okh lsÍfï yelshdjla we;s ksid f,a j, we;s iSks uÜgu md,kh lsÍfï yelshdjla we;'wdydr ÔrK moaO;sfha l%shdj,sh myiq lsÍug fmd,a f;,a WmldÍ fõ'

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