Natural remedy for healthy sleep

iqjnr kskaola i|yd Tn wkq.ukh l,hq;= iajNdúl m%;sldrh fukak

rd;%S kskao Tn wm ieu fokdgu tl fia jeo.;a nj Tn okakjd we;'ñksidf.a jhia m%udKhkag wkqj tla tla mqoa.,hdg wju jYfhka wjYH kskafoys m%udKh fjkia jqj;a kskao wksjd¾fhkau ieu fokdgu wjYH fohla nj;a th ksjerÈ wdldrfhka ,nd fkd.;af;d;ska Tn úúO f,v frda.hkag f.dÿre jk nj;a mÍlaIK u.ska wkdjrKh fõ'

fndfyda fokdf.a u;h jkafka fldams fldamamhla u.ska iqj nr kskaola ,nd .; yels njhs'kuq;a i;H jYfhkau fldams fldamamhla u.ska iqj nr kskaola Wod lr .; fkdyels w;r ta u.ska ksÈ ueÍfï lghq;a; kï tkï wjÈj isàug kï Wmldrhla ,nd.; yelshs'

iqj nr kskaola fkd,eîug fya;= fndfyduhla ;sìh yelshs'ta w;ßka jvd úfYaI f,i oyj,a ld,fha§ we;sfjk udkisl msvd iy ÿrl:k iy mß.Kl wêl f,i Ndú;d lsÍu oelaúh yelshs'
rd;%sfha§ kskaola fkd,nk wh iqjnr kskaola Wfoid úúO m%;sldr l%uhka Ndú;d lrhs'fï w;rg fnfy;a fm;s yd úúO meKs j¾. Ndú; lrk w;ru fndfyda fofkla ld,h;a iu. fïjdg wkq.; fjhs'fïjdf.a rdihksl o%jHka È.= ld,Skj Ndú;d lsÍu u.ska úúO w;=re wdndO we;súh yelshs'
flfia fj;;a fï i|yd ,nd.; yels fyd|u m%;sldrh jkafka iajNdúlj wmsg ,nd.; yels m%;sldrhkah'tys lsisu rdihksl o%jHka wvx.= fkdjk neúka w;=re wndOhla we;s fkdfõ'

iajNdúl o%jHka muKla fhdod.ksñka iqj nr kskaola ,nd.ekSu i|yd m%;sl¾uhla my; olajd we;'ta u.ska miq Èk WoEikg wjYH cjh o ,ndfokq we;'

 wjYH o%jH

ñ meKs f;a ye¢ 5la
ÆKq f;a ye¢ 1la

l%uh

o%jHka ñY% lr úÿre fnda;,hl .nvd lrkak'

Ndú;hg

ñY%Kfhka iaj,amhla f.k Èkm;d rd;%S kskaog hdug fmr Èj hg ;nd Èhfjkakg yßkak'