remedies for dark elbow & dark knee

je,ñfgys we;s úh,s yd w÷re iu bj;a lr.ekSug myiq l%u

je,ñfgys oKysfiys we;s iu fndfyda úg r¿ njlska yd wÿre njlska hqla; fõ'fuu úhÆkq iajNdjh yd w÷re nj u.yrjd .ekSug úúO wdf,amk fj<ofmdf,a ;snqk;a tajdhska id¾:l jkafka fndfydu w,amhls'b;d wvq uqo,lska b;du wvq ld,hlska id¾:l m%;sm, ,nd .; yels lsisÿ w;=re wdndO fkdfok l%u lsysmhla my; olajd we;'

ly ñY% lsß

fuu.ska ifuys f;;ukh wdrlaId lr w÷re nj yd r¿ nj ke;s lrhs

l%uh

ly l=vq fïi ye¢ 1la lsß j,g fhdod .klï ;,mhla idod .kak
th j,ñfgys wÿre meye jqkq ;eka j, wdf,am lr ñks;a;= 5la muK ;nd inka fhdod fidaod yßkak'

⦁ ly fh¥ lsßj, wfkl=;a .=Khka

leiai"fiïm%;sYHdj"ysiroh"fymghsáia jeks frda.hkaf.ka ñ§ug WmldÍ fõ'f,a msßisÿ lsÍu isÿ lrk w;r iqjnr kskaola ,nd §ug lghq;= lrhs'ix§ fõokd iukh lrk w;r ;j;a frda.hka fndfyduhlg .=Kodhs fõ'

T,sõ f;,a yd iSks

T,sõ f;,a yd iSks iïñY%Kh úhÆkq iu i|yd b;du;a .=Kodhl jk w;r YÍrfha ´kEu ;eklg Ndú;d lsÍugo yelshs'

l%uh

T,sõ f;,a fïi ye¢ 1la yd iSks iaj,amhla ñY% lr.kak'
bkamiq fuu wdf,amkh úh,s yd iu r¿ jqkq je,ñfgys yd wfkl=;a m%foaYhkays .,jd ñks;a;= 5la muK iïndykh lr fidaod yßkak'

⦁ T,sõ f;,a j, wfkl=;a .=Khka

ms<sld"Èhjeähdj"wè reêr mSvkh"ix§ fõokd"Tiaáfhdafmdfrdaisia yd udkisl wd;;sh lshkakdjQ frda.hkaf.ka yd ;j;a frda. .Kkdjlska ñ§ug lghq;= lrhs'

fmd,a f;,a

iajNdúl l%uhka Ndú;fhka iu wrl .ekSfï§ uq,skau i|yka l, hq;af;a fmd,a f;,a ms,sn|jh'tu.ska ifuys úh,s nj ke;s lr uDÿ iquqÿ iula Tng ,nd fohs'

l%uh

Èkm;d kskaog hdug fmr fmd,a f;,a .d je,ñg yd wksl=;a r¿ iu iys; m%foaYhka iïndykh lrkak'

⦁ fmd,a f;,a j, wfkl=;a .=Khka

fmd,a f;,a j,g YÍrfha we;s bkaishq,ska m%udKh j¾Okh lsÍfï yelshdjla we;s ksid f,a j, we;s iSks uÜgu md,kh lsÍfï yelshdjla we;'wdydr ÔrK moaO;sfha l%shdj,sh myiq lsÍug fmd,a f;,a WmldÍ fõ'